a warm, compassionate and non-judgemental approach...
I am an experienced BACP-accredited counsellor, EMDR therapist, and clinical supervisor based in Brighton and East Sussex, offering trauma-informed counselling online and in person.
I work with adults and young people experiencing anxiety, depression, trauma, ADHD/neurodiversity, relationship difficulties, chronic illness, and the emotional impact of life events. I offer a confidential, supportive space where you can explore what’s happening for you and move forward in a way that feels right.
My work is grounded in person-centred counselling and shaped by over 15 years’ experience across the NHS, specialist trauma services, charities, higher education, and private practice in Brighton and Sussex.
I work in a trauma-informed and anti-oppressive way, remaining attentive to both individual experience and the wider social and systemic factors that can contribute to distress. I aim to offer a calm, thoughtful, and collaborative therapeutic relationship, adapting our work to meet your needs and pace.